Go Lite on White and Be Discreet with Sweets
A No-Nonsense Guide to Healthy Eating for Teens and Young Adults
Forget fad diets and calorie counting—this book simplifies smart eating.
Eating healthy doesn’t have to be confusing or restrictive. In Go Lite on White and Be Discreet with Sweets, author Diana Mourer breaks down what real food is, how to spot hidden junk, and how to fuel your body for lasting energy and health—without obsessing over every bite.
If you’ve ever wondered:
What should I eat to feel better and have more energy?
Are carbs, fats, or sugars really the problem?
How can I make better choices without giving up my favorite foods?
Then this book is for you. It’s not a diet—it’s a smarter way to eat.
Why This Book?
With endless food trends, marketing gimmicks, and confusing nutrition advice, eating healthy feels harder than it should be. This book simplifies it.
What makes this book different?
✔ No calorie counting—just a focus on real, nourishing food
✔ No extreme dieting—learn to eat in a balanced, sustainable way
✔ Easy-to-understand food guidance—know what’s real and what’s processed
✔ Practical advice for everyday life—whether you’re at home, school, or out with friends
What’s Inside?
The Truth About Food
Not all foods are created equal. Learn how to tell the difference between real food and processed junk, why nutrients matter more than numbers, and how to avoid common food marketing traps.
Carbs, Fats, and Proteins—What You Really Need to Know
You’ve heard it all—carbs are bad, fat makes you gain weight, protein is king. But what’s the real story? This book explains what your body actually needs and how to balance your diet without stress.
Hidden Sugars and Artificial Ingredients
Many foods labeled as “healthy” are filled with hidden sugars, preservatives, and additives that keep you craving more. Learn how to decode food labels and make smarter choices.
Eating Smarter at Home and On the Go
Whether you’re grabbing a meal at a restaurant, shopping for groceries, or making food at home, this book gives you simple strategies to eat well anywhere.
Long-Term Healthy Eating—No Diet Required
Diets don’t last—real habits do. Learn how to create a sustainable way of eating that supports your body, keeps you energized, and helps you feel your best.
